Pain Relieving Creams That Work I get asked a lot about over the counter muscle rubs that will help alleviate aches, pain, soreness, etc. As kickers and punters, […]
Pain Relieving Creams That Work I get asked a lot about over the counter muscle rubs that will help alleviate aches, pain, soreness, etc. As kickers and punters, […]
Taking the proper kickoff steps, consistently and exactly the same way each time before starting your approach is one of the most critical aspects of a successful kickoff. […]
As many of you know, my book the ‘Complete Guide to Kicking & Punting’ published in 2008 has been a major success. Well, I received so many e-mails […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #1 Hip Flexor Let me preface this series of articles by saying I am NOT […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #2 Groin Let me preface this series of articles by saying I am NOT a […]
BIO My name is Ian Smetona and I am now working alongside Coach Brent and offer short and long snapping instruction on Sundays at Laguna Hills HS in […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #3 Quadriceps (derived from the Latin word for “four heads” of the femur) Let me […]
