With the start of football season less than 2 months away (wow!), it’s important for you to ‘put in the work’ and start ramping up your training protocol […]
With the start of football season less than 2 months away (wow!), it’s important for you to ‘put in the work’ and start ramping up your training protocol […]
Throughout your football career, you may encounter injuries. Yes, it stinks to get injured and at the time you may think ‘it’s the end of the world, my […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #1 Hip Flexor Let me preface this series of articles by saying I am NOT […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #2 Groin Let me preface this series of articles by saying I am NOT a […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #3 Quadriceps (derived from the Latin word for “four heads” of the femur) Let me […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #4 Hamstring Let me preface this series of articles by saying I am NOT a […]
The 5 Most Common Kicking Injuries and How to Prevent, Recognize & Heal! #5 Patellar Tendinitis Let me preface this series of articles by saying I am NOT […]
