Kicking World Blog

How to Strengthen Your Kicking Muscles and Kick Farther


Please reference the following resources that will help you train for kicking, strengthen your muscles to prevent injury, and increase your kicking power.

I highly recommend all of my kicking students to strengthen their hip flexor muscles and kicking muscles. It’s important to stay healthy and injury free and a great way to do this is to strengthen your hip flexors, quadriceps, and hamstrings muscles. Speaking from experience, I know how important it is to train your hip flexor muscles. At a kicking workout I tore my hip flexor and it is a hard injury to recover from! Please reference the following resources that will help you train for kicking, strengthen your muscles to prevent injury, and increase your kicking power.

Athletic Quickness: “Kick Farther and Run Faster Training Program”
Why Buy: To strengthen your hip flexor muscles and help increase the ‘fast-twitch’ muscle fiber speed of your legs. This can help contribute to a faster kicking leg and improved power as you kick field goals, kickoff, or punt. If you want to kick longer field goals, kickoffs, or punts; I recommend picking  up this program!
Price: $27.95

Kicking World: “Complete Guide to Kicking & Punting”
Why Buy: This is a complete eBook to help teach you everything you need from kicking fundamentals, techniques, form, practice routines, training program, weightlifting program, strength & speed tips, kicking equipment suggestions, and mental game preparation. This book is loaded with everything you need to take your kicking and punting performance to a whole new level!
Price: $19.95

**08-21-12 UPDATE**

Kicking World: “Complete Guide to Kicking” DVD
Why Buy: This is it! The first truly ‘complete’ 2-Disc Instructional kicking video ever released. It features over 2 hours of quality field goal, kickoff and onside kick instruction with Coach Brent Grablachoff. Over 10 chapters of dynamite instruction with on-field kicking drills, in-gym training, stretches, practice plans, mental strategy, fundamentals, technique and a whole lot more. You can even pick up the eBook with the DVD and save $10 in the Kicking World shop!
Price: $39.95

**11-1-16 UPDATE**

Kicking World: “Step by Step Guide to Punting” DVD
Why Buy: Simply awesome. Coach Brent & Jesse give you their all in this feature-packed DVD with 8 chapters of punting instruction, drills & strategy. The in-gym training, stretches, practice plans & mental strategy from the Kicking DVD are also included in this new Punting DVD.
Price: $34.95


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