I would like to invite all kickers, punters, family, and coaches to this very special seminar put on by my Physical Therapist Kevin Rausch of Rausch PT in Laguna Niguel. I see Kevin 3x a week for training and he is dramatically helping me improve my strength, balance, and flexibility.
He has enlisted some top guest speakers who will be discussing the mental side of sports, competition, how to increase speed, prevent injury, and recover from injuries quickly. This seminar is a MUST for anyone serious about taking their kicking game to the next level. Also, parents will get a lot out of this and you Mom's can win a free massage when attending! Give me a call and I'll be glad to bring you along as my guest for FREE. Also free pizza and drinks will be served.
Full Seminar Details Below:
Technique, Health & Mind Workshop
We invite you to join us August 6th from 6pm - 8:30pm for an interactive workshop about "Technique, Health and Mind = Improved Performance". The workshop will feature 3 category experts to share their performance techniques, injury prevention methods, and mental training to help you reach personal excellence.
Here's the run-down of presenters & topics:
Triathlon - Mike Collins, Head Coach Multisports OC & NOVA Masters
- Discuss pacing/ interval training and shorten the learning curve to increase speed
- Technique instruction
- Race specific training tips
Health/Injury Prevention - Kevin Rausch, Owner Rausch PT & Sports Performance
- Review injury prevention for the straight-ahead athletes
- Discuss horizontal training methods to improve your overall health & fitness
- Demonstrate 3 simple exercises to prevent common injuries such as IT band, tendonitis, runner's knee and more.
Sports Psychologist - Dr. Jack Singer, Certified Sports Psychologist
- Are you self-sabotaging yourself in races due to lack of focus and mental toughness? Jack will teach:
- Mind training formula to turbo charge your athletic performance for consistent results
- Discuss ways to stay motivated to persist and achieve
Raffles will be held for Massage, Pilates & other training items, so please bring your business cards.
Pizza, salad & drinks will be provided.
Location:
Rausch PT & Sports Performance Center
28202 Cabot Road, Suite 110
Laguna Niguel
92677
***RSVP to Coach Brent of Kicking World at 949-610-3600 by Monday, August 4th to reserve your spot
