31 Jan 10 How to Strengthen Your Kicking Muscles and Kick Farther

I highly recommend all of my kicking students to strengthen their hip flexor muscles and kicking muscles. It’s important to stay healthy and injury free and a great way to do this is to strengthen your hip flexors, quadriceps, and hamstrings muscles. Speaking from experience, I know how important it is to train your hip flexor muscles. At a kicking workout I tore my hip flexor and it is a hard injury to recover from! Please reference the following resources that will help you train for kicking, strengthen your muscles to prevent injury, and increase your kicking power.

Athletic Quickness: “Kick Farther and Run Faster Training Program”
Why Buy: To strengthen your hip flexor muscles and help increase the ‘fast-twitch’ muscle fiber speed of your legs. This can help contribute to a faster kicking leg and improved power as you kick field goals, kickoff, or punt. If you want to kick longer field goals, kickoffs, or punts; I recommend picking  up this program!
Price: $27.95

Kicking World: “Complete Guide to Kicking & Punting”
Why Buy: This is a complete book to help teach you everything you need from kicking fundamentals, techniques, form, practice routines, training program, weightlifting program, strength & speed tips, kicking equipment suggestions, and mental game preparation. This book is loaded with everything you need to take your kicking and punting performance to a whole new level!
Price: $19.95

Tags: Football Kicking, Kicker, Kicking Book, Kicking Training, Punter